{"id":368599,"date":"2021-09-23T12:16:23","date_gmt":"2021-09-23T09:16:23","guid":{"rendered":"http:\/\/ranok.ictv.ua\/?p=368599"},"modified":"2021-09-23T12:17:09","modified_gmt":"2021-09-23T09:17:09","slug":"nevroz-oznaki-yak-jogo-likuvati-ta-chi-vryatuye-zapokijlive","status":"publish","type":"post","link":"https:\/\/ranok.ictv.ua\/ua\/2021\/09\/23\/nevroz-oznaki-yak-jogo-likuvati-ta-chi-vryatuye-zapokijlive\/","title":{"rendered":"\u041d\u0435\u0432\u0440\u043e\u0437: \u043e\u0437\u043d\u0430\u043a\u0438, \u044f\u043a \u0439\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u0442\u0430 \u0447\u0438 \u0432\u0440\u044f\u0442\u0443\u0454 \u0437\u0430\u043f\u043e\u043a\u0456\u0439\u043b\u0438\u0432\u0435"},"content":{"rendered":"<p><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u043d\u0435\u0432\u0440\u043e\u0437 \u0456 \u044f\u043a \u0439\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438.<\/strong><\/p>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\">\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\">\u0441\u0442\u0440\u0435\u0441\u0438<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\">\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\">\u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"4\">\u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"5\">\u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"6\">\u043c\u043e\u0436\u0443\u0442\u044c<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"7\">\u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"8\">\u0434\u043e<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"9\">\u043d\u0435\u043f\u0440\u0438\u0454\u043c\u043d\u0438\u0445 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0456\u0432.<\/span><\/p>\n<p>\u0410 \u0457\u0445 \u0443 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456 \u2014 \u0445\u043e\u0447 \u0432\u0456\u0434\u0431\u0430\u0432\u043b\u044f\u0439!<\/p>\n<p>\u0427\u0435\u0440\u0435\u0437 \u0442\u0435, \u0449\u043e \u0441\u0442\u0430\u0442\u0438 \u0436\u0435\u0440\u0442\u0432\u043e\u044e \u043d\u0435\u0432\u0440\u043e\u0437\u0443 \u043c\u043e\u0436\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043a\u043e\u0436\u0435\u043d, \u0420\u0430\u043d\u043e\u043a \u0443 \u0412\u0435\u043b\u0438\u043a\u043e\u043c\u0443 \u041c\u0456\u0441\u0442\u0456 \u0432\u0438\u0440\u0456\u0448\u0438\u0432 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0441\u0442\u0438 \u043f\u0440\u043e \u0446\u044e \u0445\u0432\u043e\u0440\u043e\u0431\u0443 \u0431\u0456\u043b\u044c\u0448\u0435.<\/p>\n\n\t\t<span class=\"read_more_news_frontend\">\n            <span\n\t            style=\"display: block\"><strong>\u0422\u0430\u043a\u043e\u0436 \u043f\u043e \u0442\u0435\u043c\u0456:<\/strong><\/span>\n            <span\n\t            class=\"read_more_news-news_container_frontend\">\n\t\t\t\t\t\t\t\t\t<a target=\"_blank\" class=\"read_more_news-news_link_frontend\"\n\t\t\t\t\t   href=\"https:\/\/ranok.ictv.ua\/ua\/2021\/09\/24\/gikavka-chomu-vinikaye-i-yak-pozbutisya\/\">\n                                            <span class=\"read_more_news_image_block\"\n                                                  style=\"background-image: url(https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/12\/gikavka.png);\">\n                                                <span class=\"read_more_news-image_overlay\"><\/span>\n                                            <\/span>\n                        <span class=\"read_more_news_post_title\">\n                                                \u0413\u0438\u043a\u0430\u0432\u043a\u0430: \u0447\u043e\u043c\u0443 \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0456 \u044f\u043a \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f                                            <\/span>\n                    <\/a>\n\t\t\t\t\t\t\t\t\t<a target=\"_blank\" class=\"read_more_news-news_link_frontend\"\n\t\t\t\t\t   href=\"https:\/\/ranok.ictv.ua\/ua\/2021\/01\/18\/eliksir-molodosti-chim-korisnij-vitamin-s-i-de-vin-mistitsya\/\">\n                                            <span class=\"read_more_news_image_block\"\n                                                  style=\"background-image: url(https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/24567.png);\">\n                                                <span class=\"read_more_news-image_overlay\"><\/span>\n                                            <\/span>\n                        <span class=\"read_more_news_post_title\">\n                                                \u0415\u043b\u0456\u043a\u0441\u0438\u0440 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0456. \u0427\u0438\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421 \u0456 \u0434\u0435 \u0432\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f                                            <\/span>\n                    <\/a>\n\t\t\t\t\t\t\t\t\t<a target=\"_blank\" class=\"read_more_news-news_link_frontend\"\n\t\t\t\t\t   href=\"https:\/\/ranok.ictv.ua\/ua\/2022\/03\/10\/yakshho-bolit-zub-3-sposobi-shvidko-znyati-bil\/\">\n                                            <span class=\"read_more_news_image_block\"\n                                                  style=\"background-image: url(https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2020\/08\/18\/pexels-photo-3808804.jpeg);\">\n                                                <span class=\"read_more_news-image_overlay\"><\/span>\n                                            <\/span>\n                        <span class=\"read_more_news_post_title\">\n                                                \u042f\u043a\u0449\u043e \u0431\u043e\u043b\u0438\u0442\u044c \u0437\u0443\u0431: 3 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0448\u0432\u0438\u0434\u043a\u043e \u0437\u043d\u044f\u0442\u0438 \u0431\u0456\u043b\u044c, \u044f\u043a\u0449\u043e \u043d\u0435\u043c\u0430\u0454 \u0437\u043c\u043e\u0433\u0438 \u043f\u0456\u0442\u0438 \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f                                            <\/span>\n                    <\/a>\n\t\t\t\t            <\/span>\n        <\/span>\n\t\n<p>\u0429\u043e \u0442\u0430\u043a\u0435 \u043d\u0435\u0432\u0440\u043e\u0437, \u044f\u043a\u0456 \u0439\u043e\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u043e\u0437\u043d\u0430\u043a\u0438 \u0442\u0430 \u044f\u043a \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0446\u0435\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u2014 \u0447\u0438\u0442\u0430\u0439 \u043d\u0438\u0436\u0447\u0435.<\/p>\n<h2 style=\"text-align: center;\">\u0429\u043e \u0442\u0430\u043a\u0435 \u043d\u0435\u0432\u0440\u043e\u0437?<\/h2>\n<p>\u0429\u043e\u0431 \u043d\u0435 \u0432\u0434\u0430\u0432\u0430\u0442\u0438\u0441\u044c \u0434\u043e \u0434\u043e\u0432\u0436\u0435\u043b\u0435\u0437\u043d\u0438\u0445 \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u044c, \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u043c\u043e \u043f\u043e\u044f\u0441\u043d\u0438\u0442\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u043e \u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e.<\/p>\n<p>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438 \u043f\u0440\u0438\u0440\u0456\u0432\u043d\u044e\u044e\u0442\u044c \u043d\u0435\u0432\u0440\u043e\u0437 \u0434\u043e \u043d\u0435\u0441\u043f\u043e\u0434\u0456\u0432\u0430\u043d\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0443 \u043f\u043e \u043c\u043e\u0437\u043a\u0443 \u043b\u044e\u0434\u0438\u043d\u0438, \u0449\u043e \u0432\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u0456\u0437 \u043b\u0430\u0434\u0443 \u0432\u0441\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/p>\n<blockquote><p>\u0412\u0430\u0440\u0442\u043e \u0440\u043e\u0437\u0440\u0456\u0437\u043d\u044f\u0442\u0438 \u043d\u0435\u0432\u0440\u043e\u0437\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u0456 \u0441\u0442\u0430\u043d\u0438 \u0442\u0430 \u0432\u043b\u0430\u0441\u043d\u0435 \u043d\u0435\u0432\u0440\u043e\u0437.<\/p><\/blockquote>\n<p>\u042f\u0441\u043a\u0440\u0430\u0432\u0438\u043c \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u043e\u043c \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0454 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u043a\u0430 \u044f\u043a\u043e\u0457\u0441\u044c \u0434\u0456\u0457 \u043f\u043e \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0430\u0437\u0456\u0432 \u0430\u0431\u043e \u043d\u0430\u0432&#8217;\u044f\u0437\u043b\u0438\u0432\u0430 \u043c\u0435\u043b\u043e\u0434\u0456\u044f, \u0449\u043e \u043d\u0456\u044f\u043a \u043d\u0435 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0456\u0437 \u0433\u043e\u043b\u043e\u0432\u0438.<\/p>\n<p>\u0406\u0437 \u0446\u0438\u043c \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043c\u043e\u0436\u043d\u0430 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e, \u043f\u0440\u043e\u0442\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u2014 \u043d\u0435\u0432\u0440\u043e\u0437\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u043c\u0430\u0454 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u043f\u0435\u0440\u0435\u0440\u043e\u0441\u0442\u0438 \u0432 \u043d\u0435\u0432\u0440\u043e\u0437.<\/p>\n<p>\u0417\u0430\u0433\u043e\u0441\u0442\u0440\u0438\u0442\u0438 \u043f\u0435\u0440\u0435\u0431\u0456\u0433 \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0456 \u044f\u0432\u0438\u0449\u0430 \u0443 \u0436\u0438\u0442\u0442\u0456 \u2014 \u043f\u0435\u0440\u0435\u0432\u0442\u043e\u043c\u0430, \u043d\u0435\u0434\u043e\u0441\u0438\u043f\u0430\u043d\u043d\u044f, \u0441\u0442\u0440\u0435\u0441 \u0442\u043e\u0449\u043e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-368643 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-polina-zimmerman-3958470.png\" alt=\"\u0430\u043f\u0430\u0442\u0456\u044f \u0444\u043e\u0442\u043e\" width=\"1300\" height=\"867\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-polina-zimmerman-3958470.png 1300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-polina-zimmerman-3958470-300x200.png 300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-polina-zimmerman-3958470-768x512.png 768w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-polina-zimmerman-3958470-1024x683.png 1024w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p>\u0422\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u043e \u0432\u0438\u0434\u0456\u043b\u044f\u044e\u0442\u044c \u0442\u0440\u0438 \u0432\u0438\u0434\u0438 \u0446\u0456\u0454\u0457 \u0445\u0432\u043e\u0440\u043e\u0431\u0438: \u043d\u0435\u0432\u0440\u0430\u0441\u0442\u0435\u043d\u0456\u044f, \u043d\u0435\u0432\u0440\u043e\u0437 \u043d\u0430\u0432&#8217;\u0437\u043b\u0438\u0432\u0438\u0445 \u0441\u0442\u0430\u043d\u0456\u0432, \u0456\u0441\u0442\u0435\u0440\u0438\u0447\u043d\u0438\u0439 \u043d\u0435\u0432\u0440\u043e\u0437.<\/p>\n<p>\u041a\u043e\u0436\u043d\u0430 \u0437 \u043d\u0438\u0445 \u043c\u0430\u0454 \u0441\u0432\u043e\u0457 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0442\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u0430\u043b\u0435 \u0454 \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u043e \u043d\u0435\u043f\u0440\u0438\u0454\u043c\u043d\u043e\u044e \u044f\u043a \u0434\u043b\u044f \u0445\u0432\u043e\u0440\u043e\u0433\u043e, \u0442\u0430\u043a \u0456 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043d\u0430\u0432\u043a\u043e\u043b\u043e.<\/p>\n<h2 style=\"text-align: center;\">\u0413\u043e\u043b\u043e\u0432\u043d\u0456 \u043e\u0437\u043d\u0430\u043a\u0438 \u043d\u0435\u0432\u0440\u043e\u0437\u0443<\/h2>\n<p>\u041b\u044e\u0434\u044f\u043c, \u044f\u043a\u0456 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u043d\u0435\u0432\u0440\u043e\u0437\u043e\u043c, \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043a\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0456 \u0435\u043c\u043e\u0446\u0456\u0457 \u0442\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0438 \u0440\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e.<\/p>\n<p>\u0426\u0435 \u043d\u0435 \u0434\u0430\u0454 \u0457\u043c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456\u0439, \u0441\u0456\u043c\u0435\u0439\u043d\u0456\u0439 \u0442\u0430 \u0442\u0440\u0443\u0434\u043e\u0432\u0456\u0439 \u0441\u0444\u0435\u0440\u0430\u0445 \u0441\u0432\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f.<\/p>\n<p>\u0410\u043b\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435, \u043a\u043e\u043b\u0438 \u043f\u043e\u0447\u0438\u043d\u0430\u044e\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 \u0442\u0430 \u0432\u0434\u043e\u043c\u0430, \u0441\u043b\u0456\u0434 \u0437\u0430\u043c\u0438\u0441\u043b\u0438\u0442\u0438\u0441\u044c.<\/p>\n<p>\u042f\u043a\u0449\u043e \u0442\u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u043c\u0456\u0447\u0430\u0454\u0448 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u043e\u0437\u043d\u0430\u043a\u0438, \u0446\u0456\u043b\u043a\u043e\u043c \u0432\u0456\u0440\u043e\u0433\u0456\u0434\u043d\u043e, \u0449\u043e \u0443 \u0442\u0435\u0431\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0435\u0432\u0440\u043e\u0437:<\/p>\n<ul>\n<li><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\">\u0434\u0440\u0430\u0442\u0456\u0432\u043b\u0438\u0432\u0456\u0441\u0442\u044c<\/span><\/li>\n<li><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\">\u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0432\u0442\u043e\u043c\u0438<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"4\">\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"5\">\u0430\u043f\u0430\u0442\u0456\u0457<\/span><\/li>\n<li><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"8\">\u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0430<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"9\">\u0447\u0443\u0442\u043b\u0438\u0432\u0456\u0441\u0442\u044c<\/span><\/li>\n<li><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"12\">\u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"13\">\u0456\u0437\u043e\u043b\u044f\u0446\u0456\u044f<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-368631 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-cottonbro-4101155.png\" alt=\"\u0430\u043f\u0430\u0442\u0456\u044f \u0444\u043e\u0442\u043e\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-cottonbro-4101155.png 1200w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-cottonbro-4101155-200x300.png 200w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-cottonbro-4101155-768x1152.png 768w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-cottonbro-4101155-683x1024.png 683w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"16\">\u0447\u0430\u0441\u0442\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"17\">\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"18\">\u043d\u0435\u0441\u043f\u043e\u0434\u0456\u0432\u0430\u043d\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"19\">\u043f\u0435\u0440\u0435\u043f\u0430\u0434\u0438<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"20\">\u043d\u0430\u0441\u0442\u0440\u043e\u044e<\/span><\/li>\n<li><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"23\">\u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"24\">\u0440\u0435\u0436\u0438\u043c\u0443<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"25\">\u0441\u043d\u0443<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"26\">\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"27\">\u043d\u0435\u0441\u043f\u0430\u043d\u043d\u044f<\/span><\/li>\n<li><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"30\">\u0432\u0442\u0440\u0430\u0442\u0430<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"31\">\u0456\u043d\u0442\u0435\u0440\u0435\u0441\u0443<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"32\">\u0434\u043e<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"33\">\u0436\u0438\u0442\u0442\u044f<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"34\">\u0430\u0431\u043e<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"35\">\u0434\u043e \u043f\u0435\u0432\u043d\u0438\u0445<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"36\">\u0439\u043e\u0433\u043e<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"37\">\u0441\u0444\u0435\u0440<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"38\">.<\/span><\/li>\n<\/ul>\n<p>\u041e\u043a\u0440\u0456\u043c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0445 \u0432\u0438\u0449\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432, \u0445\u0432\u043e\u0440\u0438\u0445 \u043d\u0430 \u043d\u0435\u0432\u0440\u043e\u0437 \u0442\u0443\u0440\u0431\u0443\u044e\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438, \u0440\u043e\u0437\u043b\u0430\u0434\u0438 \u043a\u0438\u0448\u043a\u043e\u0432\u043e-\u0448\u043b\u0443\u043d\u043a\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0443, \u0441\u0442\u0430\u0442\u0435\u0432\u043e\u0457 \u0456 \u0441\u0435\u0447\u043e\u0432\u0438\u0434\u0456\u043b\u044c\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438, \u0433\u043e\u043b\u043e\u0432\u043d\u0456 \u0431\u043e\u043b\u0456, \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u0441\u043d\u0443 \u0442\u0430 \u0440\u0443\u0445\u0443.<\/p>\n<h2 style=\"text-align: center;\">\u041b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435\u0432\u0440\u043e\u0437\u0443<\/h2>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\">\u0411\u043e\u0440\u043e\u0442\u0438\u0441\u044f<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\">\u0456\u0437 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\">\u0444\u0430\u0445\u0456\u0432\u0446\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\">\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"4\">\u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"5\">\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0433\u043e<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"6\">\u043f\u0456\u0434\u0445\u043e\u0434\u0443<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"7\">.<\/span><\/p>\n<h3><span style=\"color: #ff6600;\">\u041c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/span><\/h3>\n<p>\u041f\u0456\u0441\u043b\u044f \u0442\u043e\u0433\u043e, \u044f\u043a \u0445\u0432\u043e\u0440\u0438\u0439 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0443 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443, \u0440\u043e\u0437\u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f.<\/p>\n<p>\u041d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0454 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0445 \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0430\u043d\u0442\u0456\u0432.<\/p>\n<blockquote><p>\u0410\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0430\u043d\u0442\u0438 \u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u043a\u043e\u043b\u0456\u043d\u043d\u044f \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u043c\u0438 \u0456 \u043c\u0430\u044e\u0442\u044c \u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u043f\u043e\u0431\u0456\u0447\u043d\u0438\u0445 \u0435\u0444\u0435\u043a\u0442\u0456\u0432.<\/p><\/blockquote>\n<p>\u041f\u0440\u043e\u0442\u0435 \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u0457\u0445 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043b\u0438\u0448\u0435 \u0437\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0454\u044e \u043b\u0456\u043a\u0430\u0440\u044f!<\/p>\n<h3><span style=\"color: #ff6600;\">\u0420\u043e\u0431\u043e\u0442\u0430 \u0437 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-368635 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-alex-green-5699435.png\" alt=\"\u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0444\u043e\u0442\u043e\" width=\"1300\" height=\"867\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-alex-green-5699435.png 1300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-alex-green-5699435-300x200.png 300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-alex-green-5699435-768x512.png 768w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-alex-green-5699435-1024x683.png 1024w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p>\u0423 \u043a\u0430\u0431\u0456\u043d\u0435\u0442\u0456 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 \u0430\u043d\u0430\u043b\u0456\u0437\u0443\u0454 \u0441\u0432\u043e\u044e \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456\u0441\u0442\u044c.<\/p>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"37\">\u0406\u0437 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0444\u0430\u0445\u0456\u0432\u0446\u044f, \u0432\u043e\u043d\u0430 \u0441\u0432\u0456\u0434\u043e\u043c\u043b\u044e\u0454<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"38\">\u043f\u0440\u0438\u0447\u0438\u043d\u0443<\/span> \u0432\u043b\u0430\u0441\u043d\u0438\u0445 <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"40\">\u0441\u0442\u0440\u0430\u0445\u0456\u0432<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"41\">\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"42\">\u0437\u0430\u043d\u0435\u043f\u043e\u043a\u043e\u0454\u043d\u044c<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"43\">.<\/span><\/p>\n<p>\u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u043d\u0430\u0431\u043b\u0438\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u043e \u043e\u043c\u0440\u0456\u044f\u043d\u043e\u0433\u043e \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u043a\u043e\u044e, \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0457 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0457 \u0442\u0430 \u0446\u0456\u043b\u043a\u043e\u0432\u0438\u0442\u043e\u0433\u043e \u043e\u0434\u0443\u0436\u0430\u043d\u043d\u044f.<\/p>\n<h3><span style=\"color: #ff6600;\">\u0414\u0456\u0454\u0442\u0430<\/span><\/h3>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0454 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0437\u0430\u0432\u0436\u0434\u0438.<\/span><\/p>\n<p>\u0410 <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\">\u043f\u0456\u0434 \u0447\u0430\u0441<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\">\u043d\u0435\u0432\u0440\u043e\u0437\u0443<\/span> \u0432\u043e\u043d\u043e <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"4\">\u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"5\">\u0437\u043d\u0438\u0437\u0438\u0442\u0438<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"6\">\u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"7\">\u043d\u0430<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"8\">\u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"9\">.<\/span><\/p>\n<blockquote><p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"10\">\u0412\u0430\u0440\u0442\u043e<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"11\">\u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"12\">\u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"13\">\u043f\u043e\u0440\u0446\u0456\u044f\u043c\u0438<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"14\">4-5 \u0440\u0430\u0437\u0456\u0432 \u043d\u0430<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"15\">\u0434\u0435\u043d\u044c<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"16\">, \u0430 \u0442\u0430\u043a\u043e\u0436 <\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"17\">\u0434\u043e\u0434\u0430\u0442\u0438<\/span> \u0443\u00a0<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"19\">\u0441\u0432\u0456\u0439<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"20\">\u0440\u0430\u0446\u0456\u043e\u043d<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"21\">\u043e\u0432\u043e\u0447\u0456 \u0439<\/span>\u00a0<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"23\">\u0444\u0440\u0443\u043a\u0442\u0438<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"24\">.<\/span><\/p><\/blockquote>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"25\">\u0412\u043e\u043d\u0438<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"26\">\u043c\u0456\u0441\u0442\u044f\u0442\u044c<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"27\">\u0432\u0435\u043b\u0438\u043a\u0443<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"28\">\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044e<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"29\">\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"30\">\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"31\">\u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"32\">,<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"33\">\u044f\u043a\u0430<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"34\">\u0454<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"35\">\u0431\u0443\u0434\u0456\u0432\u0435\u043b\u044c\u043d\u0438\u043c<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"36\">\u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u043e\u043c<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"37\">\u0434\u043b\u044f<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"38\">\u0432\u0441\u0456\u0445<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"39\">\u0441\u0438\u0441\u0442\u0435\u043c<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"40\">\u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"41\">.<\/span><\/p>\n<p>\u041a\u043e\u0440\u0438\u0441\u043d\u043e \u0431\u0443\u0434\u0435 \u043c\u0456\u043d\u0456\u043c\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e, \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0442\u0430 \u0433\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u043d\u0430\u043f\u043e\u0457\u0432.<\/p>\n<h3><span style=\"color: #ff6600;\">\u0424\u0456\u0437\u0438\u0447\u043d\u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-368637 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-cliff-booth-4056723.png\" alt=\"\u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0444\u043e\u0442\u043e\" width=\"1300\" height=\"868\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-cliff-booth-4056723.png 1300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-cliff-booth-4056723-300x200.png 300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-cliff-booth-4056723-768x513.png 768w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2021\/01\/18\/pexels-cliff-booth-4056723-1024x684.png 1024w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"0\">\u0424\u0456\u0437\u0438\u0447\u043d\u0456<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"1\">\u0432\u043f\u0440\u0430\u0432\u0438<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"2\">\u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"3\">\u043d\u043e\u0440\u043c\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"4\">\u0434\u0456\u044f\u043b\u044c\u043d\u0456\u0441\u0442\u044c<\/span>\u00a0<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"7\">\u043c\u043e\u0437\u043a\u0443, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u044e\u044e\u0442\u044c \u043d\u0430\u0448\u0443 \u043d\u0435\u0440\u0432\u043e\u0432\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/span><\/p>\n<p>\u041f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u0441\u043b\u0456\u0434 \u0437 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0456 \u0437 \u0447\u0430\u0441\u043e\u043c \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f.<\/p>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"48\">\u0410<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"49\">\u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0430<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"50\">\u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"51\">\u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"52\">\u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"53\">\u0443 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"54\">\u043e\u0440\u0433\u0430\u043d\u0430\u0445<\/span> \u0442\u0430 <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"56\">\u0432<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"uk\" data-language-to-translate-into=\"ru\" data-phrase-index=\"57\">\u0433\u043e\u043b\u043e\u0432\u043d\u043e\u043c\u0443 \u043c\u043e\u0437\u043a\u0443.<\/span><\/p>\n<p>\u0426\u0435 \u043f\u043e\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u0442\u0435\u0431\u0435 \u0431\u043e\u043b\u044c\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0443.<\/p>\n<h3><span style=\"color: #ff6600;\">\u041d\u0430\u0440\u043e\u0434\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438<\/span><\/h3>\n<p>\u0406\u0437 \u043d\u0435\u0432\u0440\u043e\u0437\u043e\u043c \u0436\u0430\u0440\u0442\u0443\u0432\u0430\u0442\u0438 \u043d\u0435 \u0441\u043b\u0456\u0434.<\/p>\n<p>\u041f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044c \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f \u0456 \u0440\u043e\u0437\u043f\u043e\u0447\u0430\u0442\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0435 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0441\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e\u0457 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438.<\/p>\n<blockquote><p>\u041d\u0430\u0440\u043e\u0434\u043d\u0456 \u0437\u0430\u0441\u043e\u0431\u0438 \u0437\u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0445\u0456\u0431\u0430 \u0443 \u043a\u043e\u0440\u0435\u043a\u0446\u0456\u0457 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0430 \u0437\u0433\u043e\u0434\u043e\u043c \u043f\u0435\u0440\u0435\u0440\u043e\u0441\u0442\u0430\u0454 \u0443 \u043d\u0435\u0432\u0440\u043e\u0437.<\/p><\/blockquote>\n<p>\u0423 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u044f\u0445 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0454 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0437\u0432\u0456\u0440\u043e\u0431\u043e\u044e, \u044f\u043a\u0438\u0439 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u043d\u0430\u0441\u0442\u0440\u0456\u0439, \u043c&#8217;\u044f\u0442\u0438 \u0456 \u043c\u0435\u043b\u0456\u0441\u0438 \u2014 \u0432\u043e\u043d\u0438 \u0434\u043e\u0431\u0440\u0435 \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u044e\u044e\u0442\u044c.<\/p>\n<p>\u041e\u0442\u043e\u0436 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0434\u043e \u043d\u0430\u0440\u043e\u0434\u043d\u0438\u0445 \u0437\u0430\u0441\u043f\u043e\u043a\u0456\u0439\u043b\u0438\u0432\u0438\u0445 \u0441\u043b\u0456\u0434 \u0432\u0434\u0430\u0432\u0430\u0442\u0438\u0441\u044c \u043b\u0438\u0448\u0435 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438, \u0430 \u0437\u0430 \u0432\u0441\u0456\u043c \u0440\u0435\u0448\u0442\u0430 \u2014 \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f!<\/p>\n<p>\u041d\u0430\u0433\u0430\u0434\u0430\u0454\u043c\u043e, \u0440\u0430\u043d\u0456\u0448\u0435 \u043c\u0438 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u0430\u043b\u0438, <a href=\"https:\/\/ranok.ictv.ua\/2020\/11\/16\/pidstupna-pechiya-yak-rozpiznati-ta-shho-robiti\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u044f\u043a \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0456 \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u043f\u0435\u0447\u0456\u044e<\/a>.<\/p>\n<p><strong>\u0424\u043e\u0442\u043e: <\/strong><a href=\"https:\/\/www.pexels.com\/uk-ua\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pexels<\/a><\/p>\n<h3 style=\"text-align: right;\">\u0421\u043e\u0444\u0456\u044f \u0421\u0443\u043a\u0430\u0447<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0429\u043e \u0442\u0430\u043a\u0435 \u043d\u0435\u0432\u0440\u043e\u0437 \u0456 \u044f\u043a \u0439\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438. \u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0456 \u0441\u0442\u0440\u0435\u0441\u0438 \u0456 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0456 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043d\u0435\u043f\u0440\u0438\u0454\u043c\u043d\u0438\u0445 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0456\u0432. \u0410 \u0457\u0445 \u0443 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456 \u2014 \u0445\u043e\u0447 \u0432\u0456\u0434\u0431\u0430\u0432\u043b\u044f\u0439! \u0427\u0435\u0440\u0435\u0437 \u0442\u0435, \u0449\u043e \u0441\u0442\u0430\u0442\u0438 \u0436\u0435\u0440\u0442\u0432\u043e\u044e \u043d\u0435\u0432\u0440\u043e\u0437\u0443 \u043c\u043e\u0436\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043a\u043e\u0436\u0435\u043d, \u0420\u0430\u043d\u043e\u043a \u0443 \u0412\u0435\u043b\u0438\u043a\u043e\u043c\u0443 \u041c\u0456\u0441\u0442\u0456 \u0432\u0438\u0440\u0456\u0448\u0438\u0432 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0441\u0442\u0438 \u043f\u0440\u043e \u0446\u044e \u0445\u0432\u043e\u0440\u043e\u0431\u0443 \u0431\u0456\u043b\u044c\u0448\u0435. \u0429\u043e \u0442\u0430\u043a\u0435 \u043d\u0435\u0432\u0440\u043e\u0437, \u044f\u043a\u0456 \u0439\u043e\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u043e\u0437\u043d\u0430\u043a\u0438 \u0442\u0430 \u044f\u043a \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f [&hellip;]<\/p>\n","protected":false},"author":32739,"featured_media":368625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1662,2830],"tags":[4543],"class_list":["post-368599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorov-ya","category-porady","tag-zdorovya"],"_links":{"self":[{"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/posts\/368599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/users\/32739"}],"replies":[{"embeddable":true,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/comments?post=368599"}],"version-history":[{"count":5,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/posts\/368599\/revisions"}],"predecessor-version":[{"id":368655,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/posts\/368599\/revisions\/368655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/media\/368625"}],"wp:attachment":[{"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/media?parent=368599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/categories?post=368599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/tags?post=368599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}