{"id":239508,"date":"2015-07-29T11:19:27","date_gmt":"2015-07-29T08:19:27","guid":{"rendered":"http:\/\/ranok.ictv.ua\/2015\/07\/29\/yak-pravilno-ta-diyetichno-harchuvatisya-u-speku\/"},"modified":"2015-07-29T11:19:27","modified_gmt":"2015-07-29T08:19:27","slug":"yak-pravilno-ta-diyetichno-harchuvatisya-u-speku","status":"publish","type":"post","link":"https:\/\/ranok.ictv.ua\/ua\/2015\/07\/29\/yak-pravilno-ta-diyetichno-harchuvatisya-u-speku\/","title":{"rendered":"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0442\u0430 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0443 \u0441\u043f\u0435\u043a\u0443"},"content":{"rendered":"<p align=\"justify\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u0416\u0430\u0445\u043b\u0438\u0432\u0430 \u0441\u043f\u0435\u043a\u0430 \u043d\u0430\u0447\u0435 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u0434\u043b\u044f \u0434\u0435\u0442\u043e\u043a\u0441-\u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u0421\u0430\u043c\u0435 \u0432 \u0436\u0430\u0440\u043a\u0456 \u0434\u043d\u0456<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> \u043c\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0430 \u0431\u0456\u043b\u044c\u0448 \u043b\u0435\u0433\u043a\u0438\u0439 \u0440\u0430\u0446\u0456\u043e\u043d \u0456 \u0440\u0456\u0434\u0448\u0435 \u0432\u0438\u0431\u0438\u0440\u0430\u0454\u043c\u043e \u0432\u0430\u0436\u043a\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u0429\u043e \u0436 \u0442\u0440\u0435\u0431\u0430 \u0457\u0441\u0442\u0438 \u0443 \u0441\u043f\u0435\u043a\u0443, \u0430\u0431\u0438 \u043e\u0445\u043e\u043b\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u0442\u0430 \u043d\u0435 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u0437\u0430\u0439\u0432\u0438\u0445 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432?<\/span><\/span><\/span><\/strong><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>\u0421\u043a\u0430\u0436<\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\"><b>\u0456\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u0430\u043c \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c \u00ab\u0442\u0430\u043a\u00bb<\/b><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u0423 \u0441\u043f\u0435\u043a\u043e\u0442\u043d\u0443 \u043f\u043e\u0433\u043e\u0434\u0443 <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u0441\u0430\u043c\u0435 \u043e\u0432\u043e\u0447\u0456 \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0438<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> \u043d\u0430\u0441\u0438\u0447\u0443\u044e\u0442\u044c \u043d\u0430\u0448\u0456 \u043a\u043b\u0456\u0442\u0438\u043d\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0447\u043d\u043e\u0457 \u0432\u043e\u043b\u043e\u0433\u043e\u044e, \u0440\u044f\u0442\u0443\u044e\u0447\u0438 \u0432\u0456\u0434 \u0437\u043d\u0435\u0432\u043e\u0434\u043d\u0435\u043d\u043d\u044f \u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0447\u0438 \u0442\u0435\u0440\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u0422\u043e\u043c\u0443 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0434\u0440\u0443\u0433\u043e\u0457 \u043f\u043e\u0440\u0446\u0456\u0457 \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u0430, \u043a\u0440\u0430\u0449\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u0442\u0438\u0441\u044f \u0437\u0430 \u043f\u043e\u0440\u0446\u0456\u0454\u044e <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u043a\u0438\u0441\u043b\u043e-\u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u044f\u0433\u0456\u0434<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">, <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u0440\u0443\u043c<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">\u2019<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u044f\u043d\u0438\u0445 \u043f\u0435\u0440\u0441\u0438\u043a\u0456\u0432 \u0430\u0431\u043e \u0445\u0440\u0443\u0441\u0442\u043a\u0438\u0445 \u043e\u0433\u0456\u0440\u043a\u0456\u0432. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\"><b>\u041a\u0430\u0432\u0443\u043d \u2013 \u0443\u0441\u044c\u043e\u043c\u0443 \u0433\u043e\u043b\u043e\u0432\u0430<\/b><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><a href=\"http:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2015\/07\/29648393_m-e1438157799520.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8108\" src=\"http:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2015\/07\/29648393_m-e1438157799520.jpg\" alt=\"29648393_m\" width=\"615\" height=\"410\" \/><\/a><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0438\u0442\u0438 \u043f\u043e\u0440\u044f\u0442\u0443\u043d\u043e\u043a \u0432\u0456\u0434 \u0441\u043f\u0435\u043a\u0438 \u043c\u043e\u0436\u043d\u0430 \u0441\u0442\u0438\u0433\u043b\u0438\u043c \u043a\u0430\u0432\u0443\u043d\u043e\u043c, \u044f\u043a\u0438\u0439 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0441\u0435\u0437\u043e\u043d\u0443. \u041a\u0430\u0432\u0443\u043d\u0438, \u044f\u043a \u0456 \u0434\u0438\u043d\u0456, \u043a\u0440\u0430\u0449\u0435 \u0457\u0441\u0442\u0438 \u043e\u043a\u0440\u0435\u043c\u043e, \u043d\u0435 \u0437\u043c\u0456\u0448\u0443\u044e\u0447\u0438 \u0457\u0445 \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0456 \u0441\u0442\u0440\u0430\u0432\u0430\u043c\u0438. \u0414\u043e \u0440\u0435\u0447<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u0456, \u0437<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> \u043a\u0430\u0432\u0443\u043d\u0430 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043e\u0441\u0432\u0456\u0436\u0430\u044e\u0447\u0438\u0439 \u043b\u0438\u043c\u043e\u043d\u0430\u0434, \u0437\u043c\u0456\u0448\u0430\u0432\u0448\u0438 <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u0443<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0456 \u043c&#8217;\u044f\u043a\u043e\u0442\u044c \u043a\u0430\u0432\u0443\u043d\u0430 \u0437 \u0441\u043e\u043a\u043e\u043c \u043b\u0438\u043c\u043e\u043d\u0430 \u0430\u0431\u043e \u043b\u0430\u0439\u043c\u0430. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\"><b>\u041f\u0438\u0439\u0442\u0435 \u043b\u0438\u043c\u043e\u043d\u0430\u0434\u0438<\/b><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><a href=\"http:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2015\/07\/40898390_m-e1438157877812.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8109\" src=\"http:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2015\/07\/40898390_m-e1438157877812.jpg\" alt=\"40898390_m\" width=\"615\" height=\"410\" \/><\/a><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u0412\u0456\u0434\u043c\u0456\u043d\u043d\u043e <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0443\u044e\u0442\u044c \u0442\u0430 \u0434\u043e\u0434\u0430\u044e\u0442\u044c \u0431\u0430\u0434\u044c\u043e\u0440\u043e\u0441\u0442\u0456<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> \u0443 \u0441\u043f\u0435\u043a\u0443 \u043b\u0438\u043c\u043e\u043d\u0430\u0434\u0438 \u0437\u0456 \u0441\u0432\u0456\u0436\u0438\u043c \u0435\u0441\u0442\u0440\u0430\u0433\u043e\u043d\u043e\u043c, \u043c&#8217;\u044f\u0442\u043e\u044e \u0430\u0431\u043e \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u043e\u043c. <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u0410\u043b\u0435 \u0437<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u0430\u043c\u0456\u0441\u0442\u044c \u0446\u0443\u043a\u0440\u0443 <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u043a\u0440\u0430\u0449\u0435 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0442\u0443\u0434\u0438 <\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u043c\u0435\u0434, \u0441\u0442\u0435\u0432\u0456\u044e \u0430\u0431\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u0438\u0440\u043e\u043f.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\"><b>\u041d\u0435 \u0437\u0430\u0445\u043e\u043f\u043b\u044e\u0439\u0442\u0435\u0441\u044f \u043b\u044c\u043e\u0434\u043e\u043c<\/b><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u041d\u0435 \u0432\u0430\u0440\u0442\u043e \u0437\u0430\u0445\u043e\u043f\u043b\u044e\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043e\u0434\u0430\u0432\u0430\u043d\u043d\u044f\u043c \u0432 \u043d\u0430\u043f\u043e\u0457 \u043b\u044c\u043e\u0434\u0443. \u041a\u0443\u0431\u0438\u043a\u0438 \u043b\u044c\u043e\u0434\u0443 <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u0433\u0430\u0440\u043d<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u044e\u0442\u044c \u0432 \u0441\u043a\u043b\u044f\u043d\u0446\u0456, \u0430\u043b\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0433\u0456\u0440\u0448\u0443\u044e\u0442\u044c \u0442\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\"><b>\u041b\u0430\u0441\u0443\u0439\u0442\u0435 \u0441\u0430\u043b\u0430\u0442\u0430\u043c\u0438!<\/b><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u0413\u043e\u043b\u043e\u0432\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u0443 \u0441\u043f\u0435\u043a\u0443<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\"> \u2013<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> \u0441\u0430\u043b\u0430\u0442\u0438 \u0437\u0456 \u0441\u0432\u0456\u0436\u0438\u0445 \u043e\u0432\u043e\u0447\u0456\u0432. \u0417\u0430\u0440\u0430\u0437 \u0443 \u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0431\u0456\u043b\u044c\u0448\u0435<\/span><\/span> <span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u0437\u0435\u043b\u0435\u043d\u0456 \u0456 \u0441\u0435\u0437\u043e\u043d\u043d\u0438\u0445 \u043e\u0432\u043e\u0447\u0456\u0432, \u0430\u043b\u0435 \u043c\u0435\u043d\u0448\u0435 \u043c\u0430\u0441\u043b\u0430 \u0456 \u0441\u043e\u043b\u0456. \u0412 \u044f\u043a\u043e\u0441\u0442\u0456 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"uk-UA\">\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435<\/span><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> \u0441\u0456\u043a \u043b\u0438\u043c\u043e\u043d\u0430 \u0430\u0431\u043e \u043a\u0440\u0435\u043c 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