{"id":195146,"date":"2020-10-29T09:16:06","date_gmt":"2020-10-29T07:16:06","guid":{"rendered":"http:\/\/ranok.ictv.ua\/2017\/03\/21\/kak-est-i-ne-pereedat\/"},"modified":"2020-10-29T09:17:10","modified_gmt":"2020-10-29T07:17:10","slug":"kak-est-i-ne-pereedat","status":"publish","type":"post","link":"https:\/\/ranok.ictv.ua\/ua\/2020\/10\/29\/kak-est-i-ne-pereedat\/","title":{"rendered":"7 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f"},"content":{"rendered":"<p>\u041a\u0438\u0442\u0430\u0439\u0446\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u043a\u0443\u0448\u0430\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043d\u0430\u0441\u044b\u0442\u0438\u0448\u044c\u0441\u044f \u043d\u0430 70%.<\/p>\n<p>\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0436\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432\u0441\u0435\u0445 \u043b\u044e\u0434\u0435\u0439 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0437\u0438\u043c\u043e\u0439!) \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0442\u043c\u0435\u0442\u043a\u0435 70, \u0438 \u043d\u0430\u0431\u0438\u0432\u0430\u044e\u0442 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u043f\u043e\u0434 \u0437\u0430\u0432\u044f\u0437\u043a\u0443.<\/p>\n<p>\u0410 \u043c\u0435\u0436 \u0442\u0435\u043c \u043a\u043e\u0432\u0430\u0440\u043d\u044b\u0435 30% \u0438\u0433\u0440\u0430\u044e\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0434\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<p>\u041a \u0436\u0438\u0442\u0435\u043b\u044f\u043c \u041f\u043e\u0434\u043d\u0435\u0431\u0435\u0441\u043d\u043e\u0439 \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0430\u0442\u044c\u0441\u044f \u2014 \u043d\u0435 \u0434\u0430\u0440\u043e\u043c \u0432\u0435\u0434\u044c \u043e\u043d\u0438 \u0442\u0430\u043a\u0438\u0435 \u043c\u0438\u043d\u0438\u0430\u0442\u044e\u0440\u043d\u044b\u0435! \u0422\u0435\u043c \u0431\u043e\u043b\u0435\u0435, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0443\u0436\u0435 \u043d\u0430\u0437\u0432\u0430\u043b\u0438 \u0441\u0435\u043c\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u043c\u0430\u043d\u0443\u0442 \u043c\u043e\u0437\u0433 \u0438 \u043f\u0440\u0438\u043d\u0435\u0441\u0443\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f.<\/p>\n<p>\u0418\u0442\u0430\u043a, \u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u0432\u0440\u043e\u0434\u0435 \u043d\u0430\u0435\u043b\u0438\u0441\u044c, \u0430 \u0432\u0440\u043e\u0434\u0435 \u0438 \u043d\u0435\u0442, \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u043c \u0432\u0430\u043c:<\/p>\n<h3><span style=\"color: #ff6600;\">\u041a\u0430\u043f\u0443\u0447\u0438\u043d\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043a\u043e\u043d\u0444\u0435\u0442<\/span><\/h3>\n<p>\u042d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u0435\u0434\u0438\u0442\u0435 \u0443\u0436\u0438\u043d \u0441\u043b\u0430\u0434\u0435\u043d\u044c\u043a\u0438\u043c, \u0432\u044b \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a. \u0421\u043b\u0430\u0434\u043e\u0441\u0442\u0438, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0433\u043e\u043b\u043e\u0434.<\/p>\n\n\t\t<span class=\"read_more_news_frontend one-only cf\">\n            <span\n\t            style=\"display: block\"><strong>\u0422\u0430\u043a\u043e\u0436 \u043f\u043e \u0442\u0435\u043c\u0456:<\/strong><\/span>\n            <span\n\t            class=\"read_more_news-news_container_frontend one-only\">\n\t\t\t\t\t\t\t\t\t<a target=\"_blank\" class=\"read_more_news-news_link_frontend\"\n\t\t\t\t\t   href=\"https:\/\/ranok.ictv.ua\/ua\/videos\/yak-konditerski-magazini-truyat-ukrayintsiv\/\">\n                                            <span class=\"read_more_news_image_block\"\n                                                  style=\"background-image: url(https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2019\/08\/23\/dreamstime_s_49720090.jpg);\">\n                                                <span class=\"read_more_news-image_overlay\"><\/span>\n                                            <\/span>\n                        <span class=\"read_more_news_post_title\">\n                                                \u042f\u043a \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u044c\u043a\u0456 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438 \u0442\u0440\u0443\u044f\u0442\u044c \u0443\u043a\u0440\u0430\u0457\u043d\u0446\u0456\u0432                                            <\/span>\n                    <\/a>\n\t\t\t\t            <\/span>\n        <\/span>\n\t\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0439\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043a\u043e\u0439 \u0438\u043b\u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u0430\u043c\u0438, \u043b\u0443\u0447\u0448\u0435 \u0432\u044b\u043f\u0435\u0439\u0442\u0435 \u043a\u0430\u043f\u0443\u0447\u0438\u043d\u043e.<\/p>\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0438 \u043e\u0431\u043c\u0430\u043d\u0443\u0442\u044c \u043c\u043e\u0437\u0433, \u043f\u043e\u0441\u043b\u0430\u0432 \u0445\u0438\u0442\u0440\u044b\u0439 \u0441\u0438\u0433\u043d\u0430\u043b \u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0438.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-343296 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_17.jpg\" alt=\"\u041a\u0430\u043f\u0443\u0447\u0438\u043d\u043e\" width=\"1115\" height=\"742\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_17.jpg 1115w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_17-300x200.jpg 300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_17-768x511.jpg 768w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_17-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 1115px) 100vw, 1115px\" \/><\/h3>\n<p style=\"text-align: center;\"><em>\u0424\u043e\u0442\u043e:\u00a0<a href=\"https:\/\/unsplash.com\/@jamessutton_photography?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">James Sutton<\/a>\u00a0\/\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/cappuccino?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/em><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #ff6600;\">\u0425\u0443\u043c\u0443\u0441<\/span><\/h3>\n<p>\u042d\u0442\u043e \u043f\u044e\u0440\u0435 \u0438\u0437 \u0442\u0443\u0440\u0435\u0446\u043a\u043e\u0433\u043e \u0433\u043e\u0440\u043e\u0445\u0430 \u043d\u0443\u0442\u0430 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430. \u0412 \u0445\u0443\u043c\u0443\u0441\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0436\u0435\u043b\u0443\u0434\u043e\u043a.<\/p>\n<p>\u0410 \u0447\u0442\u043e\u0431\u044b \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u044b\u0442\u044b\u043c, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0441\u043e\u0432\u0435\u0442\u0443\u044e\u0442 \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0435\u0433\u043e \u0441 \u0437\u0435\u043b\u0451\u043d\u044b\u043c \u0433\u043e\u0440\u043e\u0448\u043a\u043e\u043c, \u043c\u043e\u0440\u043a\u043e\u0432\u044c\u044e \u0438\u043b\u0438 \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0435\u043c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-343299 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_18.jpg\" alt=\"\u0425\u0443\u043c\u0443\u0441\" width=\"1114\" height=\"686\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_18.jpg 1114w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_18-300x185.jpg 300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_18-768x473.jpg 768w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_18-1024x631.jpg 1024w\" sizes=\"auto, (max-width: 1114px) 100vw, 1114px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0424\u043e\u0442\u043e:\u00a0<a href=\"https:\/\/unsplash.com\/@kyle_brinker?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Kyle Brinker<\/a>\u00a0\/\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/hummus?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/em><\/p>\n<h3><span style=\"color: #ff6600;\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/span><\/h3>\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0431\u0435\u0434\u0430 \u0441\u044a\u0435\u0434\u0430\u044e\u0442 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u043e\u0435\u0441\u0442\u044c \u043d\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0447\u0430\u0441\u043e\u0432.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-343302 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_19.jpg\" alt=\"\u0410\u0432\u043e\u043a\u0430\u0434\u043e\" width=\"1223\" height=\"694\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_19.jpg 1223w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_19-300x170.jpg 300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_19-768x436.jpg 768w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_19-1024x581.jpg 1024w\" sizes=\"auto, (max-width: 1223px) 100vw, 1223px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0424\u043e\u0442\u043e:\u00a0<a href=\"https:\/\/unsplash.com\/@foodism360?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">FOODISM360<\/a>\u00a0\/\u00a0<a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/em><\/p>\n<h3><span style=\"color: #ff6600;\">\u041f\u043e\u043f\u043a\u043e\u0440\u043d<\/span><\/h3>\n<p>\u0412\u043e\u0437\u0434\u0443\u0448\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u043e\u0449\u0443\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u044b\u0442\u044b\u043c, \u043d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044f \u043c\u043d\u043e\u0433\u043e \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-343305 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_21.jpg\" alt=\"\u043f\u043e\u043f\u043a\u043e\u0440\u043d\" width=\"1116\" height=\"736\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_21.jpg 1116w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_21-300x198.jpg 300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_21-768x506.jpg 768w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_21-1024x675.jpg 1024w\" sizes=\"auto, (max-width: 1116px) 100vw, 1116px\" \/><\/p>\n<h3><span style=\"color: #ff6600;\">\u0411\u0430\u043d\u0430\u043d\u044b<\/span><\/h3>\n<p>\u0421\u0430\u0445\u0430\u0440 \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u043c \u0444\u0440\u0443\u043a\u0442\u0435 \u0443\u0431\u0435\u0440\u0435\u0436\u0435\u0442 \u043e\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0441\u044a\u0435\u0441\u0442\u044c \u043a\u043e\u043d\u0444\u0435\u0442\u044b, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0435 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0441\u043d\u0435\u043a\u0438.<\/p>\n<p>\u0410 \u0432\u0432\u0438\u0434\u0443 \u0441\u0432\u043e\u0435\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u0431\u0430\u043d\u0430\u043d\u044b \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0435 \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-343308 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_22.jpg\" alt=\"\u0411\u0430\u043d\u0430\u043d\" width=\"563\" height=\"792\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_22.jpg 563w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_22-213x300.jpg 213w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0424\u043e\u0442\u043e:\u00a0<a href=\"https:\/\/unsplash.com\/@charlesdeluvio?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Charles <\/a>\u00a0\/\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/banana?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/em><\/p>\n<h3><span style=\"color: #ff6600;\">\u0425\u043b\u0435\u0431 \u0441 \u043e\u0442\u0440\u0443\u0431\u044f\u043c\u0438<\/span><\/h3>\n<p>\u042d\u0442\u043e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442. \u041f\u043e\u0441\u043b\u0435 \u0435\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-343311 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_23.jpg\" alt=\"\u0425\u043b\u0435\u0431\" width=\"1107\" height=\"736\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_23.jpg 1107w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_23-300x199.jpg 300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_23-768x511.jpg 768w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_23-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 1107px) 100vw, 1107px\" \/><\/p>\n<h3><span style=\"color: #ff6600;\">\u042f\u0431\u043b\u043e\u043a\u0438 \u0438 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b<\/span><\/h3>\n<p>\u0412 \u043d\u0438\u0445 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0432\u043e\u0434\u044b \u0438 \u0431\u0435\u043b\u043a\u0430.<\/p>\n<p>\u0412\u0441\u0451 \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0442\u043e\u043b\u0438\u0442\u044c \u0433\u043e\u043b\u043e\u0434 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044e \u043a \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044e.<\/p>\n<p>\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u043d\u0443\u0436\u043d\u043e \u0436\u0435\u0432\u0430\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0433\u043e \u0434\u043d\u044f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-343314 size-full\" src=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_24.jpg\" alt=\"\u0424\u0440\u0443\u043a\u0442\u044b\" width=\"1107\" height=\"727\" srcset=\"https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_24.jpg 1107w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_24-300x197.jpg 300w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_24-768x504.jpg 768w, https:\/\/ranok.ictv.ua\/wp-content\/uploads\/sites\/59\/2017\/03\/16\/Screenshot_24-1024x672.jpg 1024w\" sizes=\"auto, (max-width: 1107px) 100vw, 1107px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0424\u043e\u0442\u043e:\u00a0<a href=\"https:\/\/unsplash.com\/@roby54?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Roberto Patti<\/a>\u00a0\/\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/orange-apple?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/em><\/p>\n<p>\u041d\u0430\u043f\u043e\u043c\u043d\u0438\u043c, \u0440\u0430\u043d\u0435\u0435 \u0423\u0442\u0440\u043e \u0432 \u0411\u043e\u043b\u044c\u0448\u043e\u043c \u0413\u043e\u0440\u043e\u0434\u0435 \u043f\u0438\u0441\u0430\u043b\u0438, <a href=\"https:\/\/ranok.ictv.ua\/ua\/2019\/08\/28\/top-5-produktiv-shho-dopomozhut-spaliti-zhir\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u0436\u0438\u0433\u0430\u044e\u0442 \u0436\u0438\u0440<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0438\u0442\u0430\u0439\u0446\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u043a\u0443\u0448\u0430\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043d\u0430\u0441\u044b\u0442\u0438\u0448\u044c\u0441\u044f \u043d\u0430 70%. \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0436\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432\u0441\u0435\u0445 \u043b\u044e\u0434\u0435\u0439 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0437\u0438\u043c\u043e\u0439!) \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0442\u043c\u0435\u0442\u043a\u0435 70, \u0438 \u043d\u0430\u0431\u0438\u0432\u0430\u044e\u0442 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u043f\u043e\u0434 \u0437\u0430\u0432\u044f\u0437\u043a\u0443. \u0410 \u043c\u0435\u0436 \u0442\u0435\u043c \u043a\u043e\u0432\u0430\u0440\u043d\u044b\u0435 30% \u0438\u0433\u0440\u0430\u044e\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0434\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041a \u0436\u0438\u0442\u0435\u043b\u044f\u043c \u041f\u043e\u0434\u043d\u0435\u0431\u0435\u0441\u043d\u043e\u0439 \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0430\u0442\u044c\u0441\u044f \u2014 \u043d\u0435 \u0434\u0430\u0440\u043e\u043c \u0432\u0435\u0434\u044c [&hellip;]<\/p>\n","protected":false},"author":1527,"featured_media":209319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1662,2830],"tags":[1642,4054],"class_list":["post-195146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorov-ya","category-porady","tag-zdorove","tag-pravylnoe-pytanye"],"_links":{"self":[{"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/posts\/195146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/users\/1527"}],"replies":[{"embeddable":true,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/comments?post=195146"}],"version-history":[{"count":2,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/posts\/195146\/revisions"}],"predecessor-version":[{"id":362184,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/posts\/195146\/revisions\/362184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/media\/209319"}],"wp:attachment":[{"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/media?parent=195146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/categories?post=195146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranok.ictv.ua\/ua\/wp-json\/wp\/v2\/tags?post=195146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}